Start 11:35:00, duration 2:10:48.5
Measure interval 5 secs.
Zaandam 30 km - afzien op de laatste 7, daarvoor lekker
Split | time | lap | HR |
| 1 | 0:04:29.5 | 4:29.5 | 159 |
| 2 | 0:08:43.2 | 4:13.7 | 162 |
| 3 | 0:13:09.8 | 4:26.6 | 160 |
| 4 | 0:17:42.5 | 4:32.7 | 163 |
| 5 | 0:21:59.7 | 4:17.2 | 166 |
| 6 | 0:26:11.3 | 4:11.6 | 168 |
| 7 | 0:39:00.4 | 12:49.1 | 168 |
| 8 | 0:43:19.3 | 4:18.9 | 167 |
| 9 | 0:47:39.5 | 4:20.2 | 166 |
| 10 | 0:51:55.3 | 4:15.8 | 167 |
| 11 | 0:56:14.2 | 4:18.9 | 166 |
| 12 | 1:00:31.4 | 4:17.2 | 167 |
| 13 | 1:04:45.8 | 4:14.4 | 169 |
| 14 | 1:09:09.8 | 4:24.0 | 172 |
| 15 | 1:13:28.5 | 4:18.7 | 171 |
| 16 | 1:17:44.1 | 4:15.6 | 170 |
| 17 | 1:21:58.8 | 4:14.7 | 171 |
| 18 | 1:26:20.6 | 4:21.8 | 170 |
| 19 | 1:30:42.8 | 4:22.2 | 170 |
| 20 | 1:35:04.5 | 4:21.7 | 171 |
| 21 | 1:39:26.8 | 4:22.3 | 171 |
| 22 | 1:43:48.5 | 4:21.7 | 173 |
| 23 | 1:48:10.4 | 4:21.9 | 173 |
| 24 | 1:52:39.3 | 4:28.9 | 174 |
| 25 | 1:57:23.0 | 4:43.7 | 176 |
| 26 | 2:01:55.0 | 4:32.0 | 177 |
| 27 | 2:06:26.9 | 4:31.9 | 182 |
| 28 | 2:10:48.5 | 4:21.6 | 171 |