Start 20:46:11, duration 0:51:50.3
Measure interval 5 secs.
3 x 6 minuten hard, Aclo rondje vanaf huis. Uitlopen
Split | time | lap | HR |
| 1 | 0:10:22.3 | 10:22.3 | 148 |
| 2 | 0:12:50.7 | 2:28.4 | 125 |
| 3 | 0:18:51.7 | 6:01.0 | 176 |
| 4 | 0:20:52.2 | 2:00.5 | 145 |
| 5 | 0:26:52.4 | 6:00.2 | 178 |
| 6 | 0:28:53.6 | 2:01.2 | 148 |
| 7 | 0:34:54.0 | 6:00.4 | 179 |
| 8 | 0:34:59.7 | 05.7 | 179 |
| 9 | 0:37:00.2 | 2:00.5 | 115 |
| 10 | 0:51:50.3 | 14:50.1 | 146 |