Start 17:02:35, duration 1:24:07.2
Measure interval 5 secs.
Abcoude, Fort Nigtevecht, Driemond, Huis - met sanitaire stop 4:54/km
Split | time | lap | HR |
| 1 | 0:44:59.8 | 44:59.8 | 146 |
| 2 | 0:45:28.2 | 28.4 | 113 |
| 3 | 0:51:18.4 | 5:50.2 | 149 |
| 4 | 0:56:13.1 | 4:54.7 | 148 |
| 5 | 1:05:55.2 | 9:42.1 | 152 |
| 6 | 1:24:07.2 | 18:12.0 | 151 |