Start 12:15:11, duration 0:47:07.3
Measure interval 5 secs.
3x5 is afzien. Rotterdam
Split | time | lap | HR |
| 1 | 0:10:59.8 | 10:59.8 | 151 |
| 2 | 0:13:26.4 | 2:26.6 | 101 |
| 3 | 0:18:27.5 | 5:01.1 | 174 |
| 4 | 0:20:57.5 | 2:30.0 | 154 |
| 5 | 0:25:56.8 | 4:59.3 | 177 |
| 6 | 0:26:57.0 | 1:00.2 | 135 |
| 7 | 0:28:27.3 | 1:30.3 | 155 |
| 8 | 0:33:27.4 | 5:00.1 | 182 |
| 9 | 0:34:27.8 | 1:00.4 | 135 |
| 10 | 0:46:07.7 | 11:39.9 | 157 |
| 11 | 0:47:07.3 | 59.6 | 124 |