Start 18:57:55, duration 0:36:51.3
Measure interval 5 secs.
Rond plas en naar Station, met Marianne, tegenstander getroffen onderweg :-)
Split | time | lap | HR |
| 1 | 0:08:13.6 | 8:13.6 | 148 |
| 2 | 0:10:39.9 | 2:26.3 | 95 |
| 3 | 0:13:40.1 | 3:00.2 | 168 |
| 4 | 0:15:40.1 | 2:00.0 | 163 |
| 5 | 0:15:47.0 | 06.9 | 163 |
| 6 | 0:18:37.7 | 2:50.7 | 176 |
| 7 | 0:20:40.3 | 2:02.6 | 155 |
| 8 | 0:23:40.5 | 3:00.2 | 174 |
| 9 | 0:24:40.5 | 1:00.0 | 128 |
| 10 | 0:36:51.3 | 12:10.8 | 157 |