Start 19:52:03, duration 0:56:56.7
Measure interval 5 secs.
2 x (500,1000,1500)
Split | time | lap | HR |
| 1 | 0:01:51.7 | 1:51.7 | 169 |
| 2 | 0:03:27.0 | 1:35.3 | 133 |
| 3 | 0:07:15.7 | 3:48.7 | 172 |
| 4 | 0:08:55.2 | 1:39.5 | 140 |
| 5 | 0:14:42.8 | 5:47.6 | 173 |
| 6 | 0:16:50.9 | 2:08.1 | 126 |
| 7 | 0:18:43.3 | 1:52.4 | 174 |
| 8 | 0:20:27.9 | 1:44.6 | 136 |
| 9 | 0:24:17.0 | 3:49.1 | 174 |
| 10 | 0:25:59.1 | 1:42.1 | 135 |
| 11 | 0:31:44.2 | 5:45.1 | 178 |
| 12 | 0:56:56.7 | 25:12.5 | 104 |