Start 19:39:43, duration 0:47:31.0
Measure interval 5 secs.
1-2-3-4-5-6-5-4-3-2-1 * 100, 2 x
Split | time | lap | HR |
| 1 | 0:00:18.7 | 18.7 | 160 |
| 2 | 0:01:01.3 | 42.6 | 146 |
| 3 | 0:01:41.5 | 40.2 | 166 |
| 4 | 0:02:25.8 | 44.3 | 150 |
| 5 | 0:03:29.3 | 1:03.5 | 171 |
| 6 | 0:04:13.8 | 44.5 | 152 |
| 7 | 0:05:36.2 | 1:22.4 | 175 |
| 8 | 0:06:20.6 | 44.4 | 155 |
| 9 | 0:08:07.8 | 1:47.2 | 175 |
| 10 | 0:08:57.6 | 49.8 | 149 |
| 11 | 0:11:09.3 | 2:11.7 | 175 |
| 12 | 0:11:58.3 | 49.0 | 152 |
| 13 | 0:13:48.0 | 1:49.7 | 176 |
| 14 | 0:14:34.7 | 46.7 | 157 |
| 15 | 0:16:00.2 | 1:25.5 | 177 |
| 16 | 0:16:47.1 | 46.9 | 154 |
| 17 | 0:17:52.2 | 1:05.1 | 175 |
| 18 | 0:18:41.2 | 49.0 | 147 |
| 19 | 0:19:22.0 | 40.8 | 172 |
| 20 | 0:20:16.0 | 54.0 | 147 |
| 21 | 0:20:34.8 | 18.8 | 170 |
| 22 | 0:25:02.3 | 4:27.5 | 130 |
| 23 | 0:25:25.0 | 22.7 | 156 |
| 24 | 0:26:12.7 | 47.7 | 139 |
| 25 | 0:26:56.0 | 43.3 | 164 |
| 26 | 0:27:48.2 | 52.2 | 140 |
| 27 | 0:28:51.9 | 1:03.7 | 172 |
| 28 | 0:29:47.9 | 56.0 | 139 |
| 29 | 0:31:08.2 | 1:20.3 | 178 |
| 30 | 0:32:09.2 | 1:01.0 | 138 |
| 31 | 0:33:57.4 | 1:48.2 | 177 |
| 32 | 0:34:55.2 | 57.8 | 138 |
| 33 | 0:37:10.3 | 2:15.1 | 177 |
| 34 | 0:37:58.1 | 47.8 | 147 |
| 35 | 0:39:49.5 | 1:51.4 | 177 |
| 36 | 0:40:58.8 | 1:09.3 | 127 |
| 37 | 0:42:25.2 | 1:26.4 | 175 |
| 38 | 0:43:31.6 | 1:06.4 | 130 |
| 39 | 0:44:30.0 | 58.4 | 179 |
| 40 | 0:45:26.5 | 56.5 | 148 |
| 41 | 0:46:05.0 | 38.5 | 182 |
| 42 | 0:46:48.7 | 43.7 | 164 |
| 43 | 0:47:31.0 | 42.3 | 176 |