Start 16:21:13, duration 1:08:33.4
Measure interval 5 secs.
3mond, kanaal, langs de wilgen, huis
Split | time | lap | HR |
| 1 | 0:18:19.7 | 18:19.7 | 160 |
| 2 | 0:23:04.2 | 4:44.5 | 156 |
| 3 | 0:27:49.3 | 4:45.1 | 157 |
| 4 | 0:33:03.9 | 5:14.6 | 158 |
| 5 | 1:07:33.0 | 34:29.1 | 158 |
| 6 | 1:08:33.4 | 1:00.4 | 133 |