Start 19:33:11, duration 0:35:44.4
Measure interval 5 secs.
200-400-600-400-200 3x
Split | time | lap | HR |
| 1 | 0:00:46.5 | 46.5 | 163 |
| 2 | 0:01:23.8 | 37.3 | 155 |
| 3 | 0:02:57.2 | 1:33.4 | 175 |
| 4 | 0:03:38.3 | 41.1 | 158 |
| 5 | 0:06:02.1 | 2:23.8 | 174 |
| 6 | 0:06:49.3 | 47.2 | 149 |
| 7 | 0:08:24.0 | 1:34.7 | 177 |
| 8 | 0:09:15.9 | 51.9 | 144 |
| 9 | 0:10:03.0 | 47.1 | 171 |
| 10 | 0:12:48.0 | 2:45.0 | 144 |
| 11 | 0:13:36.4 | 48.4 | 170 |
| 12 | 0:14:18.7 | 42.3 | 155 |
| 13 | 0:15:52.8 | 1:34.1 | 178 |
| 14 | 0:16:33.7 | 40.9 | 160 |
| 15 | 0:18:52.6 | 2:18.9 | 180 |
| 16 | 0:19:41.9 | 49.3 | 154 |
| 17 | 0:21:12.3 | 1:30.4 | 180 |
| 18 | 0:21:57.5 | 45.2 | 162 |
| 19 | 0:22:41.6 | 44.1 | 178 |
| 20 | 0:25:40.0 | 2:58.4 | 149 |
| 21 | 0:26:26.8 | 46.8 | 176 |
| 22 | 0:27:15.8 | 49.0 | 158 |
| 23 | 0:28:46.3 | 1:30.5 | 181 |
| 24 | 0:29:30.0 | 43.7 | 165 |
| 25 | 0:31:49.5 | 2:19.5 | 182 |
| 26 | 0:32:43.0 | 53.5 | 147 |
| 27 | 0:34:20.6 | 1:37.6 | 180 |
| 28 | 0:35:01.6 | 41.0 | 165 |
| 29 | 0:35:44.4 | 42.8 | 181 |