Start 19:40:34, duration 0:34:15.4
Measure interval 5 secs.
8*(350,50) 1000 4*(350,50) 500 (laatste henkjan)
Split | time | lap | HR |
| 1 | 0:01:20.5 | 1:20.5 | 168 |
| 2 | 0:01:47.3 | 26.8 | 157 |
| 3 | 0:03:08.8 | 1:21.5 | 169 |
| 4 | 0:03:37.4 | 28.6 | 155 |
| 5 | 0:04:58.9 | 1:21.5 | 170 |
| 6 | 0:05:22.3 | 23.4 | 160 |
| 7 | 0:06:42.6 | 1:20.3 | 172 |
| 8 | 0:07:07.7 | 25.1 | 163 |
| 9 | 0:08:29.8 | 1:22.1 | 172 |
| 10 | 0:08:56.4 | 26.6 | 160 |
| 11 | 0:10:17.1 | 1:20.7 | 172 |
| 12 | 0:10:44.2 | 27.1 | 159 |
| 13 | 0:12:04.3 | 1:20.1 | 173 |
| 14 | 0:12:31.8 | 27.5 | 162 |
| 15 | 0:13:51.8 | 1:20.0 | 176 |
| 16 | 0:15:42.7 | 1:50.9 | 149 |
| 17 | 0:19:32.1 | 3:49.4 | 179 |
| 18 | 0:23:31.0 | 3:58.9 | 138 |
| 19 | 0:24:53.7 | 1:22.7 | 169 |
| 20 | 0:25:18.6 | 24.9 | 162 |
| 21 | 0:26:40.3 | 1:21.7 | 173 |
| 22 | 0:27:07.0 | 26.7 | 163 |
| 23 | 0:28:29.2 | 1:22.2 | 173 |
| 24 | 0:28:54.3 | 25.1 | 163 |
| 25 | 0:30:16.4 | 1:22.1 | 172 |
| 26 | 0:32:30.7 | 2:14.3 | 131 |
| 27 | 0:34:15.4 | 1:44.7 | 180 |