Start 19:58:09, duration 0:32:31.8
Measure interval 5 secs.
3 * 600 (steeds 2 sec sneller), 1000 rustig, 3 * 600.
Split | time | lap | HR |
| 1 | 0:01:58.7 | 1:58.7 | 169 |
| 2 | 0:05:16.5 | 3:17.8 | 111 |
| 3 | 0:07:14.5 | 1:58.0 | 171 |
| 4 | 0:09:25.5 | 2:11.0 | 114 |
| 5 | 0:11:26.9 | 2:01.4 | 173 |
| 6 | 0:14:17.7 | 2:50.8 | 126 |
| 7 | 0:18:26.6 | 4:08.9 | 167 |
| 8 | 0:21:29.6 | 3:03.0 | 115 |
| 9 | 0:23:32.7 | 2:03.1 | 175 |
| 10 | 0:25:47.3 | 2:14.6 | 130 |
| 11 | 0:27:49.8 | 2:02.5 | 175 |
| 12 | 0:30:31.5 | 2:41.7 | 109 |
| 13 | 0:32:31.8 | 2:00.3 | 175 |