Start 19:51:17, duration 0:30:00.0
Measure interval 5 secs.
30 minuten (600 snel, 100 rustig). Als een tierelier: let op hoe het steeds sneller gaat. Mooi weer ook.
Split | time | lap | HR |
| 1 | 0:02:19.0 | 2:19.0 | 168 |
| 2 | 0:03:01.5 | 42.5 | 145 |
| 3 | 0:05:16.8 | 2:15.3 | 170 |
| 4 | 0:06:15.5 | 58.7 | 141 |
| 5 | 0:08:29.4 | 2:13.9 | 174 |
| 6 | 0:09:31.5 | 1:02.1 | 130 |
| 7 | 0:11:45.0 | 2:13.5 | 176 |
| 8 | 0:12:51.6 | 1:06.6 | 141 |
| 9 | 0:15:06.7 | 2:15.1 | 176 |
| 10 | 0:16:15.8 | 1:09.1 | 130 |
| 11 | 0:18:30.0 | 2:14.2 | 177 |
| 12 | 0:19:39.8 | 1:09.8 | 137 |
| 13 | 0:21:52.3 | 2:12.5 | 180 |
| 14 | 0:23:05.4 | 1:13.1 | 132 |
| 15 | 0:25:17.9 | 2:12.5 | 179 |
| 16 | 0:26:35.2 | 1:17.3 | 133 |
| 17 | 0:28:40.6 | 2:05.4 | 182 |
| 18 | 0:30:00.0 | 1:19.4 | 127 |