Start 17:35:56, duration 1:42:11.3
Measure interval 5 secs.
Lange duurloop langs Diemen, Watergraafsmeer, Amsterdam-Rijn kanaal. Met Marianne op de fiets.
Split | time | lap | HR |
| 1 | 0:21:11.8 | 21:11.8 | 155 |
| 2 | 0:44:15.0 | 23:03.2 | 152 |
| 3 | 0:57:02.1 | 12:47.1 | 155 |
| 4 | 1:41:10.4 | 44:08.3 | 167 |
| 5 | 1:42:11.3 | 1:00.9 | 0 |