Start 18:27:15, duration 2:38:06.1
Measure interval 5 secs.
Lopen naar de baan, warming up, 40 minuten 1200tjes (90 s pauze), lopen naar huis. Dat laatste viel nogal tegen, kleine baanblessures maken het minder leuk :-(
Split | time | lap | HR |
| 1 | 0:35:27.5 | 35:27.5 | 150 |
| 2 | 1:17:24.5 | 41:57.0 | 110 |
| 3 | 1:22:05.9 | 4:41.4 | 172 |
| 4 | 1:23:39.9 | 1:34.0 | 113 |
| 5 | 1:28:21.9 | 4:42.0 | 176 |
| 6 | 1:29:53.2 | 1:31.3 | 120 |
| 7 | 1:34:32.7 | 4:39.5 | 180 |
| 8 | 1:36:02.0 | 1:29.3 | 118 |
| 9 | 1:40:41.8 | 4:39.8 | 181 |
| 10 | 1:42:10.6 | 1:28.8 | 132 |
| 11 | 1:46:50.5 | 4:39.9 | 181 |
| 12 | 1:48:26.9 | 1:36.4 | 133 |
| 13 | 1:53:07.2 | 4:40.3 | 180 |
| 14 | 1:54:42.8 | 1:35.6 | 132 |
| 15 | 1:56:14.7 | 1:31.9 | 176 |
| 16 | 2:04:14.1 | 7:59.4 | 118 |
| 17 | 2:37:02.5 | 32:48.4 | 161 |
| 18 | 2:38:06.1 | 1:03.6 | 129 |