Start 17:14:33, duration 1:24:32.0
Measure interval 5 secs.
Rondje langs Driemond, kanaal, Abcoude, plas. Koude wind
tegen langs het kanaal; donker.
17.85 km, 4:44/km.
Split | time | lap | HR |
| 1 | 0:17:15.7 | 17:15.7 | 149 |
| 2 | 0:17:52.0 | 36.3 | 111 |
| 3 | 0:20:31.7 | 2:39.7 | 153 |
| 4 | 0:25:17.8 | 4:46.1 | 152 |
| 5 | 0:30:05.8 | 4:48.0 | 153 |
| 6 | 0:34:55.3 | 4:49.5 | 155 |
| 7 | 0:58:01.0 | 23:05.7 | 130 |
| 8 | 1:23:32.0 | 25:31.0 | 153 |
| 9 | 1:24:32.0 | 1:00.0 | 118 |