Start 10:08:17, duration 2:31:51.5
Measure interval 5 secs.
Lange duurloop (30 km) met groepje, incl. pauzes, door het Amsterdamse bos.
Split | time | lap | HR |
| 1 | 0:18:17.0 | 18:17.0 | 166 |
| 2 | 0:22:33.8 | 4:16.8 | 114 |
| 3 | 0:34:58.8 | 12:25.0 | 128 |
| 4 | 0:44:38.9 | 9:40.1 | 168 |
| 5 | 1:24:30.3 | 39:51.4 | 114 |
| 6 | 2:30:51.0 | 1:06:20.7 | 176 |
| 7 | 2:31:51.5 | 1:00.5 | 128 |