Start 20:07:16, duration 0:30:23.3
Measure interval 5 secs.
5x1000 m, 200 pauze. 4e keer wat rustiger aan gedaan.
Split | time | lap | HR |
1 | 0:03:41.2 | 3:41.2 | 170 |
2 | 0:05:55.0 | 2:13.8 | 117 |
3 | 0:09:35.0 | 3:40.0 | 173 |
4 | 0:12:05.9 | 2:30.9 | 120 |
5 | 0:15:46.4 | 3:40.5 | 177 |
6 | 0:18:43.3 | 2:56.9 | 117 |
7 | 0:22:29.0 | 3:45.7 | 176 |
8 | 0:25:45.3 | 3:16.3 | 117 |
9 | 0:29:23.3 | 3:38.0 | 179 |
10 | 0:30:23.3 | 1:00.0 | 0 |