Start 17:20:52, duration 1:36:56.0
Measure interval 5 secs.
Lange duurloop door Watergraafsmeer, langs kanaal. Valt nog niet mee.
Split | time | lap | HR |
| 1 | 0:21:59.7 | 21:59.7 | 147 |
| 2 | 1:14:35.7 | 52:36.0 | 158 |
| 3 | 1:19:33.8 | 4:58.1 | 157 |
| 4 | 1:26:26.0 | 6:52.2 | 151 |
| 5 | 1:35:55.8 | 9:29.8 | 137 |
| 6 | 1:36:56.0 | 1:00.2 | 120 |