Start 19:21:18, duration 0:52:08.3
Measure interval 5 secs.
Duurloop met 4x3 minuten tempo. Hard zat; via Driemond naar huis.
Split | time | lap | HR |
1 | 0:10:00.5 | 10:00.5 | 154 |
2 | 0:13:01.4 | 3:00.9 | 167 |
3 | 0:16:02.2 | 3:00.8 | 143 |
4 | 0:19:02.6 | 3:00.4 | 170 |
5 | 0:22:04.1 | 3:01.5 | 155 |
6 | 0:25:04.3 | 3:00.2 | 173 |
7 | 0:28:04.5 | 3:00.2 | 153 |
8 | 0:31:05.2 | 3:00.7 | 174 |
9 | 0:32:05.3 | 1:00.1 | 127 |
10 | 0:51:08.5 | 19:03.2 | 156 |
11 | 0:52:08.3 | 59.8 | 117 |