Start 19:58:54, duration 0:40:10.4
Measure interval 5 secs.
Interval 7x1000m, 200m pauze.
Split | time | lap | HR |
| 1 | 0:03:44.7 | 3:44.7 | 167 |
| 2 | 0:05:26.5 | 1:41.8 | 132 |
| 3 | 0:09:17.4 | 3:50.9 | 170 |
| 4 | 0:11:05.2 | 1:47.8 | 127 |
| 5 | 0:14:55.7 | 3:50.5 | 171 |
| 6 | 0:16:57.6 | 2:01.9 | 135 |
| 7 | 0:20:47.2 | 3:49.6 | 175 |
| 8 | 0:23:00.7 | 2:13.5 | 124 |
| 9 | 0:26:53.3 | 3:52.6 | 177 |
| 10 | 0:29:02.1 | 2:08.8 | 130 |
| 11 | 0:32:52.9 | 3:50.8 | 178 |
| 12 | 0:35:14.4 | 2:21.5 | 131 |
| 13 | 0:39:10.8 | 3:56.4 | 178 |
| 14 | 0:40:10.4 | 59.6 | 138 |