Start 11:09:44, duration 2:26:23.1
Measure interval 5 secs.
30 km Amsterdam noord; het is warm en windstil. Afzien.
Split | time | lap | HR |
| 1 | 0:04:23.0 | 4:23.0 | 154 |
| 2 | 0:08:53.7 | 4:30.7 | 157 |
| 3 | 0:13:29.2 | 4:35.5 | 154 |
| 4 | 0:18:01.7 | 4:32.5 | 157 |
| 5 | 0:22:32.2 | 4:30.5 | 162 |
| 6 | 0:27:10.3 | 4:38.1 | 159 |
| 7 | 0:31:49.3 | 4:39.0 | 161 |
| 8 | 0:36:27.0 | 4:37.7 | 165 |
| 9 | 0:41:07.8 | 4:40.8 | 162 |
| 10 | 0:45:44.6 | 4:36.8 | 168 |
| 11 | 0:50:24.2 | 4:39.6 | 164 |
| 12 | 0:55:06.0 | 4:41.8 | 167 |
| 13 | 0:59:48.5 | 4:42.5 | 168 |
| 14 | 1:04:26.7 | 4:38.2 | 171 |
| 15 | 1:08:59.7 | 4:33.0 | 171 |
| 16 | 1:13:42.3 | 4:42.6 | 172 |
| 17 | 1:18:30.8 | 4:48.5 | 170 |
| 18 | 1:23:20.1 | 4:49.3 | 169 |
| 19 | 1:28:06.3 | 4:46.2 | 170 |
| 20 | 1:32:57.3 | 4:51.0 | 171 |
| 21 | 1:37:45.2 | 4:47.9 | 170 |
| 22 | 1:42:41.2 | 4:56.0 | 170 |
| 23 | 1:47:38.5 | 4:57.3 | 163 |
| 24 | 1:52:43.1 | 5:04.6 | 165 |
| 25 | 1:58:38.4 | 5:55.3 | 167 |
| 26 | 2:04:19.0 | 5:40.6 | 156 |
| 27 | 2:09:43.3 | 5:24.3 | 166 |
| 28 | 2:15:53.1 | 6:09.8 | 169 |
| 29 | 2:21:32.5 | 5:39.4 | 170 |
| 30 | 2:26:23.1 | 4:50.6 | 175 |