Start 12:40:52, duration 1:08:01.1
Measure interval 5 secs.
Dam tot damloop 2004; snelle start, daarna rustig doorgelopen.
Split | time | lap | HR |
| 1 | 0:08:18.3 | 8:18.3 | 172 |
| 2 | 0:12:26.8 | 4:08.5 | 174 |
| 3 | 0:16:32.9 | 4:06.1 | 179 |
| 4 | 0:20:47.3 | 4:14.4 | 177 |
| 5 | 0:24:57.8 | 4:10.5 | 178 |
| 6 | 0:29:04.7 | 4:06.9 | 181 |
| 7 | 0:33:25.3 | 4:20.6 | 181 |
| 8 | 0:37:37.4 | 4:12.1 | 181 |
| 9 | 0:42:03.0 | 4:25.6 | 180 |
| 10 | 0:46:20.4 | 4:17.4 | 181 |
| 11 | 0:50:38.8 | 4:18.4 | 181 |
| 12 | 0:55:02.0 | 4:23.2 | 181 |
| 13 | 0:59:21.0 | 4:19.0 | 184 |
| 14 | 1:03:31.6 | 4:10.6 | 186 |
| 15 | 1:08:01.1 | 4:29.5 | 191 |