Start 14:59:35, duration 1:09:42.4
Measure interval 5 secs.
Lange duurloop Anloo-Anderen-Eext, met telefoon rond 48. Warm, vochttekort. 13 km.
Split | time | lap | HR |
| 1 | 0:25:52.8 | 25:52.8 | 154 |
| 2 | 0:46:47.7 | 20:54.9 | 166 |
| 3 | 0:53:57.8 | 7:10.1 | 149 |
| 4 | 0:55:30.7 | 1:32.9 | 120 |
| 5 | 1:08:42.5 | 13:11.8 | 167 |
| 6 | 1:09:42.4 | 59.9 | 126 |